ื“ืœื’ ืœืชื•ื›ืŸ ื”ืจืืฉื™
ืžืจืคืกืช ืขืฅ ืขื ื ื“ื ื“ื•ืช ื•ื ื•ืฃ ืœื™ื ื‘ืงืกื ืขืœ ื”ื™ืืกืœื•ืŸ ื•ืคื™ื ืช ืื•ื›ืœ ืขื ื™ืฆื™ืื” ืœืžืจืคืกืชื’ืณืงื•ื–ื™ ื•ืžื™ื˜ืช ืฉื™ื–ื•ืฃ ื‘ืžืจืคืกืช ืžื•ืœ ื”ื™ืื—ื“ืจ ืฉื™ื ื” ืขื ืžื™ื˜ื” ืœื‘ื ื” ื•ืžืฆืขื™ื ื›ื—ื•ืœื™ืื—ืฆืจ ืขื ืฉื•ืœื—ืŸ ืคื™ื ื’ ืคื•ื ื’ ื•ื ื•ืฃ ืœื™ื
ืขื“ 13ืื•ืจื—ื™ื
3ื—ื“ืจื™ ืฉื™ื ื”
2ื—ื“ืจื™ ืจื—ืฆื”

ืขืœ ื”ืžืงื•ื

ืงืกื ืขืœ ื”ื™ื ื”ื•ื ืžืชื—ื ืฉืœ ืกื•ื•ื™ื˜ื•ืช ื ื•ืคืฉ ื‘ืฉื“ืจื•ืช ื ื™ืฆื” ื‘ื ืชื ื™ื”, ืฆืžื•ื“ ืœืงื• ื”ืžื™ื ื•ืžื•ืœ ืฉืœื•ืฉื” ื—ื•ืคื™ื ืžื•ื›ืจื–ื™ื ืขื ืฉื™ืจื•ืชื™ ื”ืฆืœื”. ื‘ื›ืœ ืื—ืช ืžื”ื“ื™ืจื•ืช ื™ืฉ ื’'ืงื•ื–ื™ ื•ื‘ืจื™ื›ื” ืคืจื˜ื™ืช, ื•ื”ืžื’ื•ื•ืŸ ื’ื“ื•ืœ: ืกื•ื•ื™ื˜ื” ื–ื•ื’ื™ืช ืขื ื’'ืงื•ื–ื™ ืื™ื˜ืœืงื™ ื–ื•ื’ื™ ื•ืืžื‘ื˜ ืงืจืžื™ืงื” ื‘ืฆื•ืจืช ืœื‘, ืกื•ื•ื™ื˜ื•ืช ืœืฉืžื•ื ื” ื•ืชืฉืขื” ืื•ืจื—ื™ื, ื•ืกื•ื•ื™ื˜ื” ืžืฉืคื—ืชื™ืช ื’ื“ื•ืœื” ืฉืžืชืื™ืžื” ื’ื ืœืžืฉืคื—ื” ืžื•ืจื—ื‘ืช. ื”ืžืงื•ื ืžืงื‘ืœ ืฉื•ื‘ืจื™ ืžื™ืœื•ืื™ื.

ืื™ื–ื• ืกื•ื•ื™ื˜ื” ืžืชืื™ืžื” ืœืžืฉืคื—ื”?

ืœืžืฉืคื—ื” ืจื’ื™ืœื” ื”ืกื•ื•ื™ื˜ื” ื”ื ื•ื—ื” ื”ื™ื ืžืจื™ื ืขืœ ื”ื™ื, ื•ืœืžืฉืคื—ื” ืžื•ืจื—ื‘ืช ื™ืฉ ืืช ื”ื“ืจ ืขืœ ื”ื™ื. ื‘ืžืจื™ื ืขืœ ื”ื™ื ื™ืฉ ืฉื ื™ ื—ื“ืจื™ ืฉื™ื ื” ื•ืฉืชื™ ืกืคื•ืช ื ืคืชื—ื•ืช ื‘ืกืœื•ืŸ ืœืฉืžื•ื ื” ืื•ืจื—ื™ื, ืžื˜ื‘ื— ืžื•ื“ืจื ื™ ืขื ืžืงืจืจ ื’ื“ื•ืœ, ืžืจืคืกืช ืขืฅ ื’ื“ื•ืœื” ืžืขืœ ื”ื™ื ืขื ื’'ืงื•ื–ื™, ื‘ืจื™ื›ืช ื˜ื‘ื™ืœื” ืžื—ื•ืžืžืช ื•ืฉื•ืœื—ืŸ ืกื ื•ืงืจ. ืžื”ืกื•ื•ื™ื˜ื” ื™ื•ืจื“ื™ื ื‘ืžื“ืจื’ื•ืช ื™ืฉืจ ืœื—ื•ืฃ.

ื”ื“ืจ ืขืœ ื”ื™ื ื”ื™ื ื”ืกื•ื•ื™ื˜ื” ื”ื’ื“ื•ืœื” ื‘ืžืชื—ื: ืฉืœื•ืฉื” ื—ื“ืจื™ ืฉื™ื ื” ืขื ื ื•ืฃ ืœื™ื, ืฉื ื™ ื—ื“ืจื™ ืจื—ืฆื” ื•ืฉืœื•ืฉ ืกืคื•ืช ื ืคืชื—ื•ืช ื‘ืกืœื•ืŸ. ื™ืฉ ื‘ื” ืžื˜ื‘ื— ื’ื“ื•ืœ ืขื ืฉื ื™ ืžืงืจืจื™ื, ืคืœื˜ื”, ืงื•ืžืงื•ื ื•ืฉืขื•ืŸ ืฉื‘ืช, ื•ื—ื“ืจ ืื•ื›ืœ ืคืจื˜ื™. ืขืœ ืžืจืคืกืช ื”ืขืฅ ื™ืฉ ื’'ืงื•ื–ื™ ืœืืจื‘ืขื” ื•ื‘ืจื™ื›ืช ื˜ื‘ื™ืœื” ืžืงื•ืจื”.

  • ื›ื ื™ืกื” ืคืจื˜ื™ืช ืœืกื•ื•ื™ื˜ื”
  • ืฉื•ืœื—ืŸ ืกื ื•ืงืจ ื•ืžืฉื—ืงื™ื ืœื™ืœื“ื™ื ื‘ืกื•ื•ื™ื˜ื” ื”ืžืฉืคื—ืชื™ืช
  • ืกื•ื•ื™ื˜ืช ื›ื•ื›ื‘ ืขืœ ื”ื™ื ืœืชืฉืขื” ืื•ืจื—ื™ื, ืขื ืžืจืคืกืช ื’ื“ื•ืœื” ื•ื’'ืงื•ื–ื™ ืคืจื˜ื™
  • ืžื“ืจื’ื•ืช ืœื—ื•ืฃ ืขื ืžืฆื™ืœ
  • ืžืฆืขื™ื ืžื’ื•ื”ืฆื™ื

ืžื” ื™ืฉ ื‘ืกื‘ื™ื‘ื” ืฉืœ ืฉื“ืจื•ืช ื ื™ืฆื”?

ื”ื™ื ื”ื•ื ื”ืขื™ืงืจ, ื•ื”ืžืชื—ื ื™ื•ืฉื‘ ืžืžืฉ ืขืœื™ื•. ืœื™ื“ ื”ืกื•ื•ื™ื˜ื•ืช ื™ืฉ ืฉื•ืจื” ืฉืœ ืžืกืขื“ื•ืช, ื‘ื”ืŸ ืกื™ื ื™ืช, ืื™ื˜ืœืงื™ืช, ื—ื•ืžื•ืกื™ื•ืช, ื‘ืชื™ ืงืคื” ื•ืžืกืขื“ื•ืช ื›ืฉืจื•ืช ืœืžื”ื“ืจื™ืŸ. ื‘ืขืจื‘ ืจื•ืื™ื ืžื”ืžืจืคืกื•ืช ืืช ื”ืฉืงื™ืขื”. ื‘ืกื‘ื™ื‘ื” ื ืžืฆืื™ื ื’ื:

  • ื—ื•ืฃ ื”ืขื•ื ื•ืช
  • ืงืคื” ื ื™ืฆื”
  • ืฉืžื•ืจืช ื”ืกืœืขื™ื ื”ื™ืจื•ืงื™ื
  • ืคืขื™ืœื•ื™ื•ืช ืกืคื•ืจื˜ ื—ื•ืฃ ื‘ื ืชื ื™ื”

ื”ืžื—ื™ืจื™ื ืœื ืžื•ืคื™ืขื™ื ื‘ืืชืจ. ืืช ื”ืกื•ื•ื™ื˜ื” ื”ืžืชืื™ืžื”, ืืช ื”ืชืืจื™ื›ื™ื ื•ืืช ืžืกืคืจ ื”ืื•ืจื—ื™ื ื‘ื•ื“ืงื™ื ื™ืฉื™ืจื•ืช ืžื•ืœ ื”ืžืงื•ื ื‘ื˜ืœืคื•ืŸ, ื•ืฉื ื’ื ื›ื“ืื™ ืœื‘ืจืจ ืขืœ ื—ื ื™ื” ื•ืขืœ ืฉืขื•ืช ื”ื”ื’ืขื”.

ืžื” ื™ืฉ ื‘ืžืงื•ื

ื‘ืจื™ื›ื” ืคืจื˜ื™ืช
ื‘ืจื™ื›ื” ืžื—ื•ืžืžืช
ื’ืณืงื•ื–ื™
ืžื˜ื‘ื— ืžืื•ื‘ื–ืจ

ืžื™ืงื•ื ื•ืžื” ื™ืฉ ื‘ืกื‘ื™ื‘ื”

ื—ื•ืฃ ื”ืขื•ื ื•ืช
ืงืคื” ื ื™ืฆื”
ืฉืžื•ืจืช ื”ืกืœืขื™ื ื”ื™ืจื•ืงื™ื

ื—ืฉื•ื‘ ืœื“ืขืช

ืžืชืื™ื ืœื–ื•ื’ื•ืชืžืชืื™ื ืœื—ื‘ืจื™ื ื•ืงื‘ื•ืฆื•ืชืžืชืื™ื ืœืžืฉืคื—ื•ืช ืขื ื™ืœื“ื™ื

ืฉืืœื•ืช ืขืœ ื”ืžืงื•ื

ื™ืฉ ื‘ืจื™ื›ื” ืคืจื˜ื™ืช ื‘ื›ืœ ืกื•ื•ื™ื˜ื”?

ื›ืŸ. ืœืคื™ ื”ืžืงื•ื, ื‘ื›ืœ ื“ื™ืจื•ืช ื”ื ื•ืคืฉ ื™ืฉ ื’'ืงื•ื–ื™ ื•ื‘ืจื™ื›ื” ืคืจื˜ื™ืช. ื‘ื—ืœืง ืžื”ืกื•ื•ื™ื˜ื•ืช ื‘ืจื™ื›ืช ื”ื˜ื‘ื™ืœื” ืžื—ื•ืžืžืช.

ื›ืžื” ืื•ืจื—ื™ื ื ื›ื ืกื™ื ืœืกื•ื•ื™ื˜ื” ื”ื’ื“ื•ืœื”?

ืกื•ื•ื™ื˜ืช ื”ื“ืจ ืขืœ ื”ื™ื ื›ื•ืœืœืช ืฉืœื•ืฉื” ื—ื“ืจื™ ืฉื™ื ื” ื•ืฉืœื•ืฉ ืกืคื•ืช ื ืคืชื—ื•ืช. ื‘ืืชืจ ืžื•ืคื™ืขื™ื ืฉื ื™ ืžืกืคืจื™ื ืฉื•ื ื™ื ืœืงื™ื‘ื•ืœืช, 13 ื•-16, ื•ืœื›ืŸ ื›ื“ืื™ ืœื•ื•ื“ื ืžื•ืœ ื”ืžืงื•ื.

ืืคืฉืจ ืœืฉืœื ื‘ืฉื•ื‘ืจ ืžื™ืœื•ืื™ื?

ื›ืŸ, ื”ืžืงื•ื ืžืงื‘ืœ ืฉื•ื‘ืจื™ ืžื™ืœื•ืื™ื.

ืžื—ื™ืจ ืœืคื™ ืคื ื™ื™ื”
ื”ื•ื“ืขื” ืœื‘ืขืœ ื”ืžืงื•ื ื‘ื•ื•ืื˜ืกืืคืœืืชืจ ืฉืœ ื”ืžืงื•ื

ื”ื”ื–ืžื ื” ื™ืฉื™ืจื•ืช ืžื•ืœ ื‘ืขืœ ื”ืžืงื•ื, ื‘ืœื™ ืขืžืœื” ืœืื•ืจื—ื™ื.

ื–ื” ื”ืžืงื•ื ืฉืœื›ื?

ืขื“ื›ื ื• ืžื—ื™ืจื™ื, ืชืžื•ื ื•ืช ื•ื–ืžื™ื ื•ืช ืžื”ืื–ื•ืจ ื”ืื™ืฉื™.

ืขื•ื“ ืžืงื•ืžื•ืช ืฉื™ืชืื™ืžื• ืœื›ื

ื“ื™ืจืช ื ื•ืคืฉ
ื“ื™ืจืช ื ื•ืคืฉ